I'm an all around wellness enthusiast and certified fitness trainer through NASM and The Pilates Alliance Method. As a Personal Trainer I help you achieve weight loss, build muscle and strength. My biggest quality is to connect with my clients in order to build a bond and help them achieve the desired goals. With an emphasis on form, technique, and injury prevention, my specialties are tailoring movements to the individual, optimizing physical resiliency, and building strength and functional fitness. I work with all levels of adults and seniors.
